Written by In the realm of psychology, traditional approaches often focus solely on the individual’s psychological well-being, overlooking the spiritual and transcendent dimensions of human existence. However, there exists a profound and transformative paradigm known as transpersonal psychology, which delves deeper into the realms of consciousness, spirituality, and personal growth. In the context of therapy, transpersonal psychology […]
Conscious Connected Breath (CCB), also known as Holotropic Breathwork or Rebirthing Breathwork, is a practice that involves utilizing conscious and connected breathing techniques to access altered states of consciousness for therapeutic purposes. Here’s an overview of its history, methodology, applications, and benefits: History: Methodology: Applications: Benefits: It’s essential to note that while Conscious Connected Breathwork […]
In the quest for holistic well-being and self-discovery, ancient practices often offer profound insights and transformative experiences. Among these treasures is Pranayama, an ancient yogic technique that harnesses the power of breath control. Pranayama, originating from the Sanskrit words “prana” meaning life force or vital energy, and “ayama” meaning extension or expansion, holds the key […]